This EMR has lost 160 lbs

This post is to inspire future Emergency Medical Technicians and Paramedics who have the goal of losing weight. Rushing towards danger and taking care of other people is a stressful career. It is important that a persons body be in top shape physically and mentally. For some people that means changing their size, muscle ratio, and just eating better.

It has taken this Emergency Medical Respondent roughly a year and half to lose this amount of weight. It's not about the weight loss either. There is a goal of having 80% muscle ratio to a 20% fat ratio. Strong core, legs, and arms are important in a career as an EMT or Paramedic. So it is important to not just focus on how much weight has been loss.

What should a person has a future in public service should be eating. Two Firefighters have a great book out that will assist anyone with their goals. Firefighter Functional Fitness has helped me a lot. There will also be more weight loss, diet, and healthy eating tips arriving on Becoming A Paramedic. It is a hope that this future EMS instructor will post what she has eaten every day. 

As mentioned before, hints on what EMT, Firefighters, and Paramedics should be eating at restaurants will be also offered up on the menu. This blog is about supporting each other. A healthy lifestyle and way to lose weight will always be one of the topics that is supported. So good luck on your diet! If there is help needed then feel free to ask questions on Twitter, Facebook, Instagram, and all of the other social media sites.